Recommended Daily Calorie intake
| Category | Calories Intake |
|---|---|
| Adult Men | 2000 - 2500 Up to 3000 for high activity |
| Adult Women | 1600 - 2000
Up to 2400 for high activity |
| Children 2-3 Years | 1400 - 1000 |
| Children 4-8 Years | 1200 - 1800 |
| Children 9-13 Years | 1600 - 2200 |
| Adults 14-18 Years | 1800 - 2800 |
